Psychological rituals and adaptability

World number one skeleton slider Matt Weston joins Performance People, in partnership with J.P. Morgan Private Bank, to share the mindset, resilience and ambition behind his rise to the top of one of sport’s most extreme disciplines.

In this episode, Matt reflects on the disappointment of the Beijing Winter Games and how that experience became the driving force behind a remarkable period of success. A multiple Crystal Globe winner, World Champion and European Champion, he opens up about rebuilding confidence, managing pressure, and why adaptability, both physical and mental, has been crucial to his performances.

The conversation dives deep into the realities of elite skeleton racing: competing at speeds over 140km/h, racing through serious injury, and operating in a sport where hundredths of a second can define a career. Matt also explains how he prepares for high-pressure moments, works with sports psychologists, and balances perfectionism with performance.

Above all, this is a conversation about standards. Matt is candid about his refusal to settle for second place, the mindset that separates good from great, and why gold this winter remains the ultimate goal. An unmissable insight into elite performance, resilience, and what it takes to compete at the very top.

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The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.

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The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.

This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.

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