Professor Sarah Berry is one of the UK's leading experts in nutrition, a researcher at King's College London, and the Chief Scientist at ZOE.
We'll explore the truth behind glucose spikes, what you need to know about seed oils, and how to navigate misinformation about nutrition on social media.
What you’ll learn:
🥜 2 foods that stop you from overeating
👝 The perfect recipe to avoid ordering Deliveroo
🥯 Quick hacks for when you have no time
🥦 Simple tricks to eat more fibre
⭐ The truth about seed oil and inflammation
🫐 Why polyphenols are more powerful than protein
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🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
