269. Mark Manson: On Killing Your Dream, "The Subtle Art," Anxiety & Depression
The Ultimate Human with Gary Brecka
Ad break
Gary presents a sponsored message for Cold Life's filtered showerhead and discount code for listeners.
The quickest way to kill a dream is to achieve it. That's how Mark Manson opened our conversation, and it hit me harder than I expected. We get into altitude sickness, the arrival fallacy, and why the one variable that predicts how long you live is the one I almost never hear talked about in the wellness world.
CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg
Get all Mark Manson’s books here: https://bit.ly/42sbr9q
Listen to Mark Manson on all your favorite platforms!
YouTube: https://bit.ly/4dBTDin
Spotify: https://bit.ly/4tuGdJN
Apple Podcasts: https://bit.ly/3PxcJgs
Connect with Mark Manson
Website: https://bit.ly/48ThxTZ
YouTube: https://bit.ly/4dBTDin
Instagram: https://bit.ly/4dkm5UK
Facebook: https://bit.ly/4eFY8to
TikTok: https://bit.ly/4ttiE46
LinkedIn: https://bit.ly/48TdZkw
Thank you to our partners
A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij
AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze
BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP
GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk
GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9
GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC
H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn
SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V
WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:00 - Introduction
01:03 - Mark Manson on the show
02:25 - Outsider years and meeting his wife in Sao Paulo
04:35 - The arrival fallacy and altitude sickness
07:40 - Why nobody wants to hear a successful person complain
09:38 - Gary's bankruptcy, divorce, and the day he took radical responsibility
13:18 - Fault versus responsibility (the part most people get wrong)
15:41 - Cymbiotika NAD ad read
16:45 - Tony Robbins, the five-second pause, and self-awareness
18:40 - What ego actually is (Freud's framework)
21:53 - Accurate ego versus delusional ego
22:33 - Marriage, ecosystems, and signing up for everything
24:25 - How to start the journey of introspection
26:51 - Try on beliefs like jeans
29:01 - The dad-bod study and the 80/90% gender split
31:20 - Why people refuse to accept other perspectives
34:05 - Harvard longevity, blue zones, and the relationship variable
38:31 - Why biohackers skip the relationship hack
39:52 - Relationship quality as a set of teachable skills
47:50 - Anxiety as a crisis of hope
54:16 - Cold Life filtered showerhead ad read
55:01 - Young entrepreneurs and the belief problem
58:39 - Why Gary built the Ultimate Human platform with no expectations
01:01:37 - Caregiver syndrome and autoimmune disease in women
01:07:18 - Finding versus cultivating purpose
01:14:18 - The genetic baseline of happiness
01:19:02 - John Gottman on recurring fights and what every happy couple has
01:21:53 - Where to find Mark
01:22:20 - What does it mean to you to be an Ultimate Human?
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The AI-powered Podcast Player
