This week’s podcast: a deep dive with Aussie coach Dan Breen (Arete, Sydney) on lactate, training protocols, periodisation and how to dial in intensity in training.
Plus, time in the podcast booth with Victor and Frej, catching up on their training weeks and Frej’s win at the Västerås Half Marathon.
Good stuff!
Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town!
Follow us at @runnersfm on IG
Join the chat in our Strava Group.
Hosts:
Victor Urquhart Smångs @victorsmangs
Frej Ersa Engberg @frejkutar
Guests:
Dan Breen @areteperform
www.areteperform.com/
CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
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