UFC Fight Night Recap w/ Frank Shamrock, Andre Fili, Khalil Rountree, Luke Rockhold and Bear Degidio
JAXXON PODCAST
00:00
Applying Jiu-Jitsu To Damage in MMA
Leo, Frank, and Bernardo stress fundamentals, control-first jiu-jitsu, and using positions to conserve energy and apply damage.
Play episode from 01:07:00
Transcript
