15. Use CBT (Cognitive Behavioral Therapy) to Rewrite Your Story
The ADHD Clarity Coach: ADHD Crash Course
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Introduction
Welcome to a d h d crash course, the par cast for those of us who feel we have a lot to learn. To day, we're going to take a look at c b t, which is cognitive behavior therapy. Any one can benefit from this because we all get thought distortions sometimes. And so what am i to do right now? Go through some of these common distortions and see if you recognize any of them.
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Transcript
