Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

10 Benefits of Cryotherapy (Freezing)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The 10 Benefits of Cryotherapy

The Hormetic Effect is inducing a small stress to make your body stronger. There are certain genes, proteins, and enzymes that get activated when you put your body in colder temperatures. Cold therapy can also increase the number of mitochondria which relates to increasing your metabolism. Decrease muscle soreness, repair damage, improve your immune system.

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