The Importance of Sleep Hygiene

Sleep is really one of the things you can improve on your health and your psychology a lot if you do it right. It's amazing when you have your right amount of sleep, whatever that right amount is for you. Some people I can deal with in six hours. When you don't, you're just a bundle of nothing. Performance just goes down the drain. If you don't sleep in there. Yeah, I love one thing too that I've seen you mention in his world, the news avoidance. Do you literally, I mean, you mentioned, you mentioned the economic reports. Okay. So you're going to find out a fundamental piece of information that you use for your overall

Play episode from 38:29

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app