AT HOME with Byron Katie • The Work of Byron Katie® Podcast cover image

#83: Ending Trauma • The Work of Byron Katie®

AT HOME with Byron Katie • The Work of Byron Katie® Podcast

00:00

The Little 10-Year-Old in Bed

Don't deny the past. Just without the past of what just happened or what has happened in the past. Get anchored. Get grounded. Are you okay? No one can give you this but the truth in that situation. It still happened and I'm still okay. Yeah. Without the past that is not now little 10-year-old in your bed. Who are you without that? That's the boy in my bed.Without the fear, he's going to do it again. And there's no pretending about it without.

Play episode from 17:12
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app