The Importance of Grounding Your Heart

The first is ground. The very close second is breathe, right? And I go through the whole process of it and you, you know, we just did a beautiful breath of this before you let us in. So breathing is breathing. It's impossible to drop into any higher level of consciousness without breath. But then after you feel your heart soften, your breath is deep, your body's grounded. You feel back into that part of you that's never changed. Like to the core of you, which is why the book's called from the core,. That's always there. Your soul, your consciousness, whatever you want to call it. Yeah. Because it connects you to that tether

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