Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

When NOT to Take Extra Vitamin D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Introduction

There are certain conditions where you'd want to avoid taking bitemad. There's really only one side effect from taking excessive amounts of itemid, and that would be hyper calcena in the blood. If you're getting too much calcium in the blood, that could be a problem, specifically for the kidney. Some doctors will put you on vitamind. But sometimes you're not supposed to take vitamind because of this risk right here. And if you were to consume two to two point five or more leters of fluid per day and keep your is kind of lo by avoiding almonds and spinach and have some lemon juice, that would cut the risk way down.

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