The Purpose of a First Run

002. Welcome to the starting line... on this episode Coach Bennett talks about

- what took so long for this podcast to become a reality.
      Hint: He stood nervously on starting line for a long, long, long time
- the allergy capital that is Eugene, Oregon
- how to butter up pancakes
- why being nervous can be a great reminder of something great
 - why being uncomfortable is an important part of life
- the benefits of writing about yourself
- what the purpose of a first run is and how to do one the right way
- and so much more

Check out:
The Original Pancake House
Nike Outdoor Nationals
How To Do Your First Run

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Quick little sneaky link here for the book I wrote that I haven't "officially" announced that I wrote yet just in case you want to PRE-ORDER it. 

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