Staying Active, Starting Again: Exercise in pregnancy and postpartum
Wellness, Actually with Emily Oster & Perry Wilson, MD
00:00
Prioritizing Self-Care Postpartum
The chapter highlights the importance of mothers not losing themselves postpartum and still prioritizing activities they care about, like exercise, despite societal pressures. Personal anecdotes emphasize the need to speak up and prioritize well-being, especially when facing pushback from family and friends.
Play episode from 14:50
Transcript
