254. How to Build Muscle and Lose Fat at the Same Time
The Ultimate Human with Gary Brecka
How Fat Burning Works
Gary explains fat oxidation, insulin and catecholamine roles, and the need for a sustained caloric deficit to use stored fat.
Every summer, millions of people panic-diet and over-cardio their way to frustration, and then wonder why the results never stick past September. The summer body you’re chasing has nothing to do with crash dieting and everything to do with body composition: the ratio of lean muscle to body fat that determines how your body actually looks, regardless of what the scale reads. Stop getting ready for summer, start building a body that’s already ready.
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Timestamps
00:00 Intro of Show
01:35 Understanding Body Composition
02:15 Muscle Protein Synthesis and Fat Burning
03:53 How Much Protein Should You Intake?
05:18 Metabolic Adaptation
06:29 Impact of Resistance Training
07:49 Importance and Model of Periodization
10:01 Join the TUH VIP Community
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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