Finnish Sauna Routine

Narrator: Thomas Jones 🇬🇧
Writer: Christa Adams ✍️
Sound effects: melting snow, gentle birdsong ❄️🐦‍⬛ 

Welcome back, sleepyheads. Tonight, we rejoin Sara in her beloved mountain cabin. Though this time, she’ll be venturing out on a beautiful winter morning to visit a local spa. 😴

Includes mentions of: Winter, Spa, Swimming, Ice & Snow.

Other episodes from this series:
- Summer at the Mountain Cabin (July 1, 2021)
- Winter at the Mountain Cabin (December 27, 2021)
- Spring at the Mountain Cabin (April 4, 2022)
- Autumn at the Mountain Cabin (November 14, 2022)
- Knitting at the Mountain Cabin (November 22, 2023)
- The Garden at the Mountain Cabin (May 6, 2024)
- January at the Mountain Cabin (January 27, 2025)

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.

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