Personal Zen and Cognitive Bias Interventions for Mental Health

Our guest this week, Tracy Dennis-Tiwary, PhD, doesn’t pull any punches. She’s the co-founder of Wise Therapeutics, which joined StartUp Health last year, and author of the new book Why Anxiety is Good for You (Even Though it Feels Bad).

As you’ll hear in the interview, Dr. Dennis-Tiwary is on a bold mission to change how society thinks about anxiety, so that millions of people can thrive in the face of adversity rather than settling for being comfortably numb. She’ll also explain how her work in digital therapeutics uses simple mobile games to help people rewire their brains. Wise Therapeutics’ research-backed app – called Personal Zen – trains users to make more positive subconscious choices, one swipe at a time.