The Dual Nature of Endurance: Building Strength and Resilience

Episode 75. Endurance.

This one is an important one. Because we are talking about one of the foundations of running (and living). We're talking endurance. That's right. And we're going to break down what endurance means. And we're going to talk about why we need it and why we need to work on it and how we can build it up and protect it. I hope you enjoy the episode and I hope it helps. 
This is about running. This is not about running.

Cheers and thank you for listening.
Coach Bennett

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