Sour Crout and Cabbage Are the Best Vegetables to Eat

One cup of sour crout gives us over 700 milligrams of atomanc. sacra is a really good pre and pro biotic, so it's great fibre to feed the microbes. Sour croat is very high an lactic acid, which is beneficial to your good bacteria but bad bacteria cannot exist when there is too much lactic acid. vitaman c to helps to keep the calcium out of the joint and out of the arteries and in the bone. And lastly, soucrow is very high in vitamin u. I put a link down below for more information vitam in u.

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