Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

What Would Happen If You Starved Yourself for 7 Days?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

What Is the Difference Between Fasting and Starvation?

The average person who is not overweight has enough fat calories on them survive quite some time. If a person roughly weighs a hundred and 50 pounds, they have enough fat fuel to last about 67 days without food. Now i want to talk about the di between starving your body and fasting because a lot of the side effects from starvation occur when you're not consuming nutrients.

Play episode from 02:14
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app