Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Eat Eggs and Butter and Lower Your Cholesterol

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Benefits of Butter for Cholesterol

Egg yolks are a good source of vitamin K2, which protects the heart. Your own microbes make biosauls, which help to mobilize cholesterol. If you can actually find butter that's cultured, that would be even better because now we're getting a product with an added benefit of good bacteria.

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