Rewind with Dr. Maya Shankar: Control is an Illusion
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00:00
How to Deal With Unexpected Change
One tip I might give to listeners who are struggling with an unexpected change or an unwanted change is to try and cultivate some distance between you and the problem you're facing. Many of my guests have coded changes as being exclusively bad at the outset, but I found that they've actually grown a lot from those changes. Tomorrow we'll look at how our identities are shaped by change and how building more malleable self-identities can help us better weather curveballs life inevitably throws our way.
Play episode from 03:21
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