How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
00:00
How Much Fat Do You Need?
Instead of counting your grams of carbs, m it's going to be much easier to consume certain arbs that you don't have to count. The insolent response is almost zero, because fibre is the only carbohydrate that does not affect inslent. I want you to consume at least seven cups of salad per day. And en little tip on this point with salad, to make it easier to consume, is we use a salad cutter. So we actually cut the salad down. But for the average person, just consume amount of protein per meal the size of the palm of your hand. Now, as far as fat goes, you're going to be consuming 75 % of your calories of
Play episode from 02:37
Transcript
