In this episode of the revamped Deficient Vegans Podcast, formerly known as the VeGAINS Fitness and Nutrition Podcast, we discuss our journey to offering vegan fitness and recipe content. We also debunk common fitness myths and respond to a listener Q&A on protein powder recommendations.
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Chapters
00:00 Welcome to the Deficient Vegans Podcast
00:27 The Evolution of Our Brand
01:00 From Recipes to Fitness: Our Journey
01:58 The Emergence of Protein Deficient Vegan
04:13 Combating Vegan Myths and Misconceptions
07:36 Introducing the Deficient Vegans Podcast
08:31 Busting Fitness Myths
11:53 Debunking Vegan Diet Myths
13:42 Training Frequency for Muscle Building
17:33 Listener Q&A: Protein Powder Recommendations
20:35 Exploring New Recipes with Vital Wheat Gluten
22:15 Podcast Wrap-Up and Social Media Plugs
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