Episode 345: ADHD Brain Overwhelmed By Newsletters? Try This.

I currently have over 800 unread newsletters in my inbox…and I'm pretty sure I subscribed to almost every one on purpose. 😅 If you can relate to the overwhelm of a cluttered inbox, this episode is for you.

Today I'm sharing my personal "Inbox Reset" experiment. If you're overwhelmed by email but afraid to unsubscribe because of FOMO (or because your ADHD working memory fears you'll forget that creator exists!), I'm sharing the exact safety net strategy I'm using to let go.

In this episode, you will discover:

Why we struggle to unsubscribe
My "6-Month Rule" for deciding what stays and what goes.
The specific Bookmark Trick to support your working memory so you can confidently unsubscribe
How changing your physical environment can lower the friction of reading.

This isn't about reaching a perfect "Inbox Zero"—it's an experiment in progress to stop the overwhelm and make space for what we actually have the capacity to enjoy.

Work With Me:

More ADHD Resources:

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Chapter Outline

00:00 Introduction

00:16 The Newsletter Overwhelm Experiment

02:36 The Love for Newsletters and the Overwhelm

03:55 Uptick in Newsletters

06:58 The Experiment Plan

07:40 Dealing with Scarcity and FOMO

10:50 Strategy to Remember

12:57 Setting Aside Reading Time

14:52 Summary and Steps to Manage Newsletters

16:22 Conclusion and Call to Action

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