Endometriosis and Fibromyalgia with Dr. Jessica Drummond
Fibromyalgia Podcast®
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Endometriosis and Sleep Quality
Anyone who has a chronic condition really needs to be like in bed on the way to being asleep by 930 PM, because we have this amazing window between 10pm and 2am. Deep sleep of one and a half to two hours every night between 10 AM and two 10PM is really important. Things like cranial sacral is kind of level one of visceral. And then there are lots of other techniques to support for the gut microbiome and good gut motility. So things like chewing and good quality pooping and not eating while you're running around in your car,. hydration, sleep quality is really important for endometriosis.
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