Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

STOP Asthma Symptoms Once and For All

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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How to Stop Asthma and Throat Congestion

When you're in flightor fight mode, everything gets constricted including your lungs and throat. All that extra breathing is locking up and shutting down your oxygen. So if you're an asthmatic, you deftly want to relax. But the more over breathing you do, the less you'll get oxygen into the blood. This can lead to things like slepapnia, asthma, hay fever, and even nasal congestion.

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