Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

23 Signs Your Body Is Deficient in Nutrients

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Introduction

Today, we're going to talk about the 23 different signs that your body is deficient in vital nutrients. The problem with me teaching you this is you're going to pretty much evaluate everyone you know. People will be offended if you start explaining why they have these little white specks on their nails or why they might have erectile dysfunction. All right. Let's just go through the list. Number one: White spot on your nail. That is a zinc deficiency but it's not really a zinc deficiency. It is consuming too much sugar that robs you of zinc. Oily skin can be greatly improved if you start taking trace minerals, specifically zinc. cracking on the corners of your mouth

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