770: Q&A - Probiotics - Yogurt & Kefir - Learn About the Gut Microbiome & Probiotic Strains on Your Nutrition & Wellness
Optimal Health Daily - Fitness and Nutrition
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Intro
The host addresses listener questions about nutrition and the gut microbiome, specifically highlighting the role of probiotics in yogurt and kefir. The discussion focuses on evidence-based insights to dispel myths and guide informed dietary choices.
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Transcript
