2035: Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech
Optimal Finance Daily - Financial Independence and Money Advice
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Sedentary Behavior and Obesity
Humans now sit longer than ever before, with the average office worker sitting up to 15 hours a day. Sedentary behavior is consistently linked to more than 30 chronic diseases and conditions. Exercising for 60 minutes a day so that you can sit down or lie down during the other 23 hours of the day is not going to cut out your sedentary life style. You just need to listen to why it's bad post-work.
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Transcript
