Dr. Caroline Leaf: The Science Of Reducing Anxiety, Stress + Toxic Thinking
The Art of Being Well
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The Neuropossist's Guide to Restoring Your House
There's three principles we have to embrace. We have to process and we have to be conceptualized the embrace part is not being scared of the emotions but seeing that those emotions are a message and a symptom of an underlying cause. The easiest analogy for the five steps is you think of a house renovation so let's say you buy an old house it's all moldy and gross and you're discussing carpets you can see that the potential is there and it's in a beautiful area. So now you start the process of breaking it down and finding all the broken whatever and then you start theProcess: deconstruction and reconstruction.
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