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MBPP EP. 618 - Food & Pornography Are Just As Addictive as Drugs ft. Anna Lembke

Mark Bell's Power Project

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How to Help Aid Depression

If we press a little bit on the pain side of the balance, those gremlins will hop on the pleasure side. Exercise is called water baths, reading a difficult book, doing something that makes us anxious. What we end up doing is up regulating our own endogenous dopamine and dopamine and opioid systems.

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