Tracking Progress with VO2 Max

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Episode 3223:

Marc Bilodeau reveals how micro-runs can significantly boost cardiovascular health, mood, and longevity without requiring long workouts or intense speeds. With simple routines and minimal time investment, anyone can improve endurance, track progress, and build sustainable fitness habits that fit into even the busiest lifestyle.

Read along with the original article(s) here: https://www.fittrend.com/how-micro-runs-can-transform-your-health/

Quotes to ponder:

"Running at nearly any pace is one of the most effective ways to strengthen your cardiovascular system."

"Each short run elevates your heart rate and challenges your body just enough."

"Every step counts."

Episode references:

Cooper 1.5-Mile Run Test: https://www.topendsports.com/testing/tests/2-4-km-run.htm

Rockport Walk Test: https://www.verywellfit.com/rockport-fitness-walking-test-calculator-3952696

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