Talking ADHD with Kristen Carder of the I Have ADHD Podcast
Catie and Erik's Infinite Quest: An ADHD Adventure
00:00
How to Deal With Anger and Frustration
Kristin, you used to struggle with being angry and frustrated. Do you feel like you've completely gotten rid of that anger and frustration or have you learned to cope with it? I think the answer is that I had to make a decision not to beat myself up anymore. It was a daily almost minute by minute decision where I would literally talk to myself out loud and be like, no, Kristin, we're not doing that anymore. We're not yelling at ourselves that way anymore. No more of that.
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Transcript
