Is Fasting More Important Than Your Diet?

Is fasting more important than your diet? I get this question very often, and i think its stem alot to from hearing jason and i talk about our clinic patients. When we had our clinic in chirono, we did have a group of patients whose diets had to remain what they were for various reasons. We fasted these patients, and we got some really great results. Are they going to be in optimal health? No. But is it a lot better than where she was? Absolutely so. And like that patient i described who got quite a bit better, but not all the way better, through meal timing. You're getting all the nutrient you need by eating real whole foods