AT HOME with Byron Katie • The Work of Byron Katie® Podcast cover image

#83: Ending Trauma • The Work of Byron Katie®

AT HOME with Byron Katie • The Work of Byron Katie® Podcast

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Ego's Play. It's Not Your Stepfather

BK's words fly in the face of what I know about my childhood trauma. You can't stop those thoughts anymore than you can stop the apple or banana. But you can wake up to the difference between what is real and what is imagined. And that's facing it head on. It's the opposite of denial.

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