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Episode 3284:
Dr. Neil responds to a listener who dreads the gym but enjoys activities like walking, roller skating, and biking. He explains how boosting the intensity of these enjoyable cardio workouts can improve heart and lung health, burn more calories, and even enhance fitness, without needing a single dumbbell.
Quotes to ponder:
"Some movement is better than no movement."
"We don’t want our heart, lungs, and muscles to get used to our workouts, we want to force them to adapt."
"Researchers have repeatedly found that incorporating these bouts of higher intensity activity will also help you burn more calories during and yes even after the activity session."
Episode references:
Cozy Earth: https://cozyearth.com
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