Ep. 27 - Transforming Afflictive Emotions
Insight Hour with Joseph Goldstein
00:00
Introduction
Joseph Goldstein shares his deep knowledge of the path of mindfulness. The mind is luminous, but it is clouded by visiting the filaments. It's just the knowing of the sound, or feel a breath, or feel the sensations of a movement. When you look at zero, when you look at the mind, you see nothing. There's nothing to find, look through it and you see the world.
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Transcript
