Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Eating Cereal or the Box: Which is Healthier?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Health Benefits of a Whole Wheat Celiac

"This cereal is the second source of calories for kids with added sugar," he says. "They did say they reduce this sugar, which we'll take a look at." He adds that adding synthetic vitamins and synthetics doesn't make it nutrient-dense. The company also claims reducing sodium can decrease risk of obesity or overweight.

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