Walking, swimming, cycling vs. bone loading

💬  When it comes to improving your health, what comes to mind first? Working on your muscles? Improving your gut? What about strengthening your BONES?

⚡Bone health is massively overlooked by most people - and yet it has such a huge impact on how you feel, how much pain you experience and whether you’ll age gracefully or not.

⚡That’s why I’ve brought on Belinda Beck, founder of the Bone Clinic - who’ll help us understand the importance of bone health, and what you can do to improve yours today. 

🎧 Stay tuned to find out:

➡ The biggest signs of poor bone health - and how to strengthen them

➡︎ How bone is an alive and  highly metabolic tissue

➡︎ Why fears about weight-lifting in children are overblown

➡︎ What  Wolff’s Law teaches us about maintaining healthy bones lifelong

➡︎ Why some exercises are simply not enough for bone health

➡︎ Why bone health is so closely linked to risk of death

#DrKaran, #MedicalScience, #HealthEducation, #HealthTips, #MedicalScience, #BoneStrength, #BoneHealth, #Fitness,

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📕 Chapters

(0:00) Introduction

(0:42) Why you should care about your bone health

(1:45) Signs your bone health isn’t optimal

(2:40) How to strengthen your bones

(4:08) The biology of bones and how they change through life

(7:36) Why children CAN lift weights for bone health

(9:03) Should babies be doing acrobatics?

(12:23) Can weights help you gain bone density?

(15:01) Bone health in perimenopause and menopause

(17:20) Is walking enough for healthy bones?

(19:05) Can too much exercise cause bone issues?

(23:35) Should you screen for bone health?

(28:40) Why bone health is linked to risk of death

(31:48) Is it ever too late to fix your bones?

(34:08) How active is our bone as a tissue?

(36:34) Fizzy drinks and bones: Fact or fiction?

(38:51) The role of collagen supplements

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About Dr Karan:

Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.

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