The Science of Happiness Podcaste

Stephen is a graduate student at Berkeley, and mentor's other previously incarcerated students through an initiative on campus called underground scholars. Stephen joins us to day as our happiness guinea pig. In each episode of our science of happiness podcaste, we focus on a different research tested practice for increasing happiness, resilience, kindness and connection. And we have a guest like stephen, try out that practice and tell us about their experience,. Then we explore the science behind it.