Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

FODMAPS and Irritable Bowel Syndrome

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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I B D and Ib D - What's the Difference?

i b s and i b d are triggered about the same thing, gluten. Many people consume low odmet vegetables and still have a lot of gi problems. In that case, i would recommend not consuming any vegetables or lagoons or fruits for a couple of months. And you'll find that your gut can heal and you'll feel much, much better.

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