Every Run Has A Purpose
Coach Bennett's Podcast
00:00
How to Overheat on a Run
Wear light colored clothing that's sweat wicking. Make sure you've got some sunglasses on so you're not squinting. Wearing a very thick maroon cotton tee on a very hot and humid day, it is just having that sweat in the shirt there resting on you. These are all decisions that make the run harder than it needs to be.
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Transcript
