Dr. Fred Moss explains how to be comfortable with discomfort
The Habit Coach with Ashdin Doctor
00:00
Is Life Temporary?
Malik Zafar: We give up the current discomfort for a little pleasure and push the discomfort into the future. He says we need to accept everything that's happening in life right now, including all the things that are totally misery producing and painful. "The more we can absorb and accept ... is simply being human," he writes.
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Transcript
