The Paradoxical Nature of Mindfulness Practice

The idea is to be aware of where you're at on the spectrum, moment by moment. When a baby is learning to walk, it's inevitable that it's going to do what? Fall over. This is the space of self compassion that i'm talking about. What also comes to mind is the gentle encouragement we tend to show our close friends when they are in a crisis. Why can't we be that gentle with ourselves? I hope this was helpful. Have a great rest of your day and i'll see you next time.