Resistance training for longevity

In this episode, Mark Bell and Nsima Inyang break down a hard truth for lifters: more muscle is not always the answer.

They discuss why power, balance, mobility, coordination, speed, and the ability to move well may become more important as you age than simply chasing more size. From Larry Wheels sprinting, to jiu-jitsu, jumping, sprinting, isometrics, and the reality of stiff lifters getting older, this conversation is about building a body that is strong, athletic, durable, and capable.

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