EP. 34: REVERSE DIETING TO STAY LIFESTYLE LEAN & REDUCE THE POST-DIET REBOUND RATE
Chasing Clarity: Health & Fitness Podcast
00:00
Mistake: Chasing Calorie Targets
Brandon explains there's no universal caloric target; reverse dieting must be individualized using biofeedback.
Play episode from 01:01:26
Transcript
WHAT IS THE DEFINITION OF A REVERSE DIET AND WHAT IS THE INTENTION OF USING IT
THEORY BEHIND REVERSE DIETING
WHO IS REVERSE DIETING BEST SUITED FOR
THE MANY BENEFITS OF GETTING OUT OF A DEFICIT AND EATING MORE
MAIN REVERSE DIET MISTAKES MOST DIETERS MAKE
