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SYSK Choice: Secrets of Self-Control & The Fascinating History of Blue Jeans

Something You Should Know

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Do You Give Up Doughnuts?

People who most need to marshal their will power toward food choices are actally the ones who have a relationship with food that makes them feel worse about themselves. One doughnut is not going to destroy your health or your happiness. But often in our lives we find ourselves in patterns an in habits that are creating more suffering than they are creating joy.

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