How Naps Can Benefit Our Brains

Nuala McGovern talks to Rosa Abraham & Rituparna Chakraborty about the fact that nearly half of the population in India is female, but the number of working women has fallen to record lows.

We hear how new research shows napping is good for us and helps our brain with Dr Ivana Rosenzweig and Dr Maja Schaedel.

The Windrush scandal began to surface in 2017 after it emerged that hundreds of Commonwealth citizens, many of whom were from the Windrush generation, had been wrongly detained, deported and denied access to healthcare and work. Most had no idea they had been silently affected by changing legislation. Five years after government apologised we talk to Human rights lawyer, Jacqueline McKenzie and victim of the scandal and advocate Glenda Caesars.

Nalette Tucker is one of our Grassroots Power Listers. She set up Sunnah Sports, which aims to get everyone involved in sport in a safe and accessible way, including those like Muslim women and girls who often face barriers to joining in with sport normally. She joins Nuala to talk about how it felt to be on the list, and why she says sport is the reason she’s still here today.

And we discuss whether the police, prosecutors and lawyers should have access to the therapy records of rape and sexual assault victims. We hear from Nogah Ofer from the Centre for Women’s Justice and the testimony of one woman’s experience of the system.

Presenter: Nuala McGovern. Producer:Lisa Jenkinson Studio Manager: Steve Greenwood