Recognizing the Phone Problem

I have an embarrassing confession to make…

I’ve developed an unhealthy addiction to my phone.

Honestly, it’s a bit embarrassing for me to admit. I’m someone who self-identifies as disciplined. I pride myself on my ability to consistently act in alignment with my core values and priorities.

And yet, here I am.

If I’m being honest, the signs of it have been pretty clear...

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Apple CEO Tim Cook called my first book "a powerful call to action to think deeply about what lights you up."

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