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#1267 - Gary Taubes & Stephan Guyenet

The Joe Rogan Experience

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Exploring Body Fat Measurement and Cultural Diets

This chapter explores various methods of measuring body fat, focusing on gold standard techniques like underwater weighing and DEXA scans. It compares body composition across cultures, emphasizing the impact of diet on body fat percentages and observing diverse body types shaped by different dietary practices.

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